Eating Less Meat
Posted by mapgirl under Dining
[11] Comments
As a rule, I eat meat daily and would never considering being a vegetarian. However, there are benefits to eating less meat for three reasons.
1. It’s better for your health. I started cutting back on red meat on the advice of a dermatologist. I had very bad acne in college and he told me to abstain from beef because of the synthetic hormones which might cause my acne to be worse. (Stress on ‘might’, but I had nothing to lose.) Plus there are added benefits to cutting out meats like lowering your fat intake and cholesterol counts.
2. It’s good for the wallet. Meat is expensive. Pound for pound, tofu is kind of expensive too if you get the organic stuff, but let’s face it, when you’re looking at entrees on a restaurant menu, the vegetarian options are always cheaper. As it is, at the Korean wholesale place, I get them for $1.50 a block (about 14 ozs).
3. It’s good for the environment. Most corn in the US is actually used as animal feed for the animals you like to eat most. I read somewhere that it takes like 16 lbs of grain to make 1 lb of beef. It also takes a lot of water and fertilizer to make 1 lb of grain, so any quantities of those inputs have to be multiplied by 16. You can reduce your carbon footprint quickly by cutting meat from your diet.
I’m not ever going to give up all meat unless my doctor says I have to. But I’ve been eating more meatless entrees, or halving the portion of meat I do eat. Consider trying a meatless meal once or twice a week. Track your grocery spending. You might find you’re saving money. (Just be mindful of your cheese intake. That kind of negates #1 and #3.)


