A New Level of Crazy
Hi!
I’m mapgirl! I’m about 10-15 lbs over my ideal weight. I’m too cheap to buy new clothes. I’d rather diet to fit back into what I own.
To help me track my calories and my spending, I found a Calorie-Counter Database at About.com. I use that with the online grocery shopping site for my local grocer and calculate what I ate and what I spent.
I don’t plan on doing this everyday, but I did try it out for Monday’s intake and it was mighty interesting.
For Breakfast I went with a co-worker to Au Bon Pain.
Spinach and Cheese croissant = 250 calories
Coffee with 2 Splenda packets = 10 calories
Spent ~ $5.00
For Lunch I went with co-workers for a sandwich
Turkey sandwich with lettuce, tomato, mustard and pickles
Used Subway equivalent with honey mustard (*yuck*) = 310 calories
Spent $2.74
Dinner on the way home
Quarter Pounder with Cheese at McDonald’s = 500 calories
Spent $3.26
Snacks after dinner (the oranges were basically dessert with dinner)
Dole Mandarin Oranges in syrup = 80 calories
Special K Vanilla Almond cereal 1.5 cups (2 servings) 220 calories
Generic Vanilla Rice Milk 1 cup = 120 calories
Spent ~$1.62
Total calories 1500
Total spent ~$12.61
Kind of dumb, but every once in a while, I like to keep track of what I ate and what it cost me so I get a grip on the cost of things. I was restrained on Monday.
I was going to eat Thai food for dinner, but I thought better of doing that since I had an appointment later in the evening and I was running some errands. Mickey D’s was fast, cheap, and easy. Yes, it’s terrible for me, but the alternative was to eat nothing since I had no food in the house.
After my appointment, I bought some groceries on the way home. I bought some breakfast food (rice milk, OJ, bread, and bagels and cream cheese) and some dinner foods that can turn into lunch food (Bertolli Frozen dinners for two in a new flavor). Nearly everything was on sale. I spent $33.45, but I could have spent $7.50 more if everything hadn’t been on sale.
I might go back today to buy more Bertolli frozen dinners and some frozen pizzas since the former is still on sale and I like the meatball and sausage varieties best. The latter is on BOGO sale for Super Bowl parties this week.
At any rate, the kids at work like going to get $2.50 6 inch sub sandwiches for lunch. Buy 15 of them and you get one free. I dislike cold sandwiches for lunch and frequently wish to add some soup to my sandwich, but I often dislike the soup selection so I will wait for Campbell’s Soup To Go in Creamy Tomato to go on sale. If I could buy it buy the case, I would, but I also like to buy it on sale for a dollar a can at Target instead of the regular grocery store which never sells it for quite that cheap. (But it does go down to $1.25 a can.)
Like I said, don’t expect me to do this sort of meal breakdown a lot. It just happened to be an easy thing to do on Monday once I decided I was going to do it. (I measured out my cereal and rice milk to exact amounts.) I think it’s worth taking a close look at your diet every once in a while and figuring out what you are eating and why. Honestly, I hadn’t had an ABP croissant in a long time. I knew it was bad and oily for me, but tasty. Now I will assuage my guilt with lower calorie bagels and cream cheese for the rest of the week.
Who knew that coffee was only 10 calories? Sure beats drinking a can of soda for my morning caffeine. (And I drank water all the rest of the day in an insulated mug vs styrofoam cup.)



D wrote:
Hi Mapgirl, since I am kind of stuck in this reality right now, I thought I would offer up some things I have learned.
Just for help -
First off - don’t eat anything after dinner. The problem with this meal is the McDonalds - the fat in the food makes you hungry (mentally) and brings on the urge to snack on unhealthy stuff. I’m not sure why, just what I have learned.
2nd - get some Luna Bars - they are 70% organic with tons of vitamins and fiber and about 180 calories each. Keep them in your purse or desk. When you forget to bring healthy snacks reach for one.
Which leads me to number 3 add 2 snacks to your diet - in between breakfast and lunch / lunch and dinner. This will keep your sugar leveled out and motabolism moving to help burn calories.
Oh, and one last thing - If you eat a high fat meal like McDonalds (after all I believe in all things in moderation) - add a yogurt or other dairy product. Dairy has been proven to attach to fat and expel it from your body.
Have a great day! Good Luck
Posted on 29-Jan-08 at 10:33 am | Permalink
SJean wrote:
If you are really serious, sparkpeople.com is a good site to check out. Recipe’s food plans… A little hard core for me, but works for some.
I knew coffee was only 10 calories. Except if you add milk and sugar. I just add milk, which I need more of anyway.
Posted on 29-Jan-08 at 11:04 am | Permalink
Amanda wrote:
I’ve found the best way to lose is to just start incorporating way more veggies into your diet. Veggies are so low cal, and since they’re so high in fiber, they really fill you up. Buy frozen bags of broccoli, spinach, green beans, etc. to snack on, and make sure you eat about 3 C. a day…
Posted on 29-Jan-08 at 3:15 pm | Permalink
dani wrote:
for calorie counting, i use http://www.thedailyplate.com. It’s awesome, FREE, and you could log the prices of the food you ate in your diary there, too.
Posted on 29-Jan-08 at 7:43 pm | Permalink
SavingDiva wrote:
I have to admit that I’m trying to diet to fit into my clothes…I’m kinda against buying big pants…I always get a little heavier in the winter (no tennis or biking)…but I refuse to let it ruin my budget…
Posted on 01-Feb-08 at 2:50 pm | Permalink
Sabrina wrote:
I journal and log my food all for free using http://www.fatsecret.com
Posted on 01-Feb-08 at 7:55 pm | Permalink
your momma wrote:
Mapgirl!!! What kind of diet is this? You need to start eating fruits and vegetables! And the “spinach” in that croissant does not count. It is SO important for your health. Eat an orange for a snack instead of slices packed in syrup. Nag,nag,nag, but you know its true - keep eating a diet like this and you are just asking for colon cancer. Ok, I’ll stop lecturing….
Posted on 02-Feb-08 at 9:49 am | Permalink
deepali wrote:
You just made the nutritionist in me cry.
Fitday.com is another good tracker. It does exercise, diet, and weight, and you can make specific goals. And it’s free.
Posted on 02-Feb-08 at 5:01 pm | Permalink
sfordinarygirl wrote:
Walgreens has a sale on can soups - $1.25 for the big progresso kinds! i just stocked up on quite a bit because i’m lazy to make chicken soup.
Posted on 11-Feb-08 at 6:43 pm | Permalink